Daily Detail Support

We have spent a great deal of time developing this detox regimen and we are excited to share it with you. Here’s the detailed 11-day detox schedule with Sleep Support starting each day, including supportive measures such as hydration, herbs, and dietary practices for each phase.
Note: If you begin to experience any extreme symptoms outside or inside of the list of symptoms on your journal, please reach out to us immediately via text at 215-450-5714 so we can make adjustments.

Day 1:

• 6 Hours:
  • Sleep Support
    • Supportive Measures:
      • Herbs: Valerian root, chamomile, and passionflower tea before bed.
      • Additional Practices: Ensure a dark, quiet environment for restful sleep. Consider magnesium supplements to support relaxation.
• 18 Hours:
  • Detox 1 Toxins in the Intestines (6 hours)
    • Supportive Measures:
      • Hydration: Drink plenty of water to assist bowel movements.
      • Herbs: Psyllium husk, flaxseed, and aloe vera to support bowel cleansing.
      • Dietary: High-fiber foods like leafy greens, fruits, and vegetables.
  • Detox 2 Parasites in the Intestines (6 hours)
    • Supportive Measures:
      • Hydration: Continue high water intake.
      • Herbs: Wormwood, black walnut, and cloves (traditional anti-parasitic herbs).
      • Dietary: Avoid sugar and processed foods that can feed parasites.
  • Detox Toxins Elimination 1 (6 hours)
    • Supportive Measures:
      • Hydration: Maintain hydration to flush out toxins.
      • Herbs: Dandelion root, burdock root to support overall elimination.
      • Dietary: Light, easily digestible foods like broth, steamed vegetables.

Day 2:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Liver 1 (6 hours)
    • Supportive Measures:
      • Hydration: Warm lemon water in the morning to stimulate the liver.
      • Herbs: Milk thistle, dandelion root, turmeric for liver support.
      • Dietary: Cruciferous vegetables (broccoli, kale) to aid liver detox.
  • Liver 2 (6 hours)
    • Supportive Measures:
      • Hydration: Continue hydration with herbal teas.
      • Herbs: Artichoke leaf, schisandra to boost liver function.
      • Dietary: Avoid alcohol, processed foods, and refined sugars.
  • Detox Toxins Elimination 2 (6 hours)
    • Supportive Measures:
      • Hydration: Increase water intake, aim for 10-12 glasses.
      • Herbs: Burdock root, red clover to support detoxification.
      • Dietary: Include fresh juices, particularly those with beets, carrots, and ginger.

Day 3:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Kidney Function Balance (6 hours)
    • Supportive Measures:
      • Hydration: Drink plenty of water, consider adding a pinch of Himalayan salt.
      • Herbs: Nettle leaf, parsley for kidney support.
      • Dietary: Hydrating foods like cucumbers, watermelon, and celery.
  • Kidney Insufficiency (6 hours)
    • Supportive Measures:
      • Hydration: Continue high water intake.
      • Herbs: Cranberry extract, marshmallow root to support kidney health.
      • Dietary: Avoid high-oxalate foods and reduce sodium intake.
  • Detox Toxins in the Kidneys and Liver (6 hours)
    • Supportive Measures:
      • Hydration: Drink herbal teas like dandelion and nettle tea.
      • Herbs: Milk thistle for liver and nettle for kidneys.
      • Dietary: Include foods like asparagus, garlic, and onions to support detox.

Day 4:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Lymph Support (6 hours)
    • Supportive Measures:
      • Hydration: Drink plenty of water to keep lymph fluid moving.
      • Herbs: Cleavers and red clover to promote lymphatic drainage.
      • Additional Practices: Dry brushing and gentle exercise to stimulate lymph flow.
  • Lymphangitis (6 hours)
    • Supportive Measures:
      • Hydration: Continue high water intake.
      • Herbs: Echinacea and garlic for immune and lymphatic support.
      • Additional Practices: Warm baths with Epsom salts to reduce inflammation.
  • Lymphs and Detox (6 hours)
    • Supportive Measures:
      • Hydration: Hydrating herbal teas like peppermint or ginger.
      • Herbs: Burdock root and red clover to support lymphatic cleansing.
      • Additional Practices: Rebounding or gentle yoga to enhance lymph flow.

Day 5:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Liver Function Balance (6 hours)
    • Supportive Measures:
      • Hydration: Lemon water in the morning to stimulate bile flow.
      • Herbs: Milk thistle, dandelion root for liver function.
      • Dietary: Include beets, carrots, and dark leafy greens.
  • Liver Flukes (6 hours)
    • Supportive Measures:
      • Hydration: Continue with hydrating fluids, especially herbal teas.
      • Herbs: Black walnut, clove, wormwood for liver fluke support.
      • Dietary: Avoid fatty and processed foods that strain the liver.
  • Detox Toxins Elimination 2 (6 hours)
    • Supportive Measures: Same as Day 2.

Day 6:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Detox 3 Toxins in the Kidneys and Liver (6 hours)
    • Supportive Measures: Same as Day 3.
  • Detox Fluoride (6 hours)
    • Supportive Measures:
      • Hydration: Drink filtered water to avoid additional fluoride intake.
      • Herbs: Turmeric and tamarind for fluoride detoxification.
      • Dietary: Avoid fluoride-containing products and foods.
  • Detox Pesticide (6 hours)
    • Supportive Measures:
      • Hydration: Increase water intake to flush out toxins.
      • Herbs: Milk thistle, chlorella, spirulina to help bind and remove pesticides.
      • Dietary: Organic foods to avoid further pesticide exposure.

Day 7:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Lymph Support (6 hours)
    • Supportive Measures: Same as Day 4.
  • Liver Function Balance (6 hours)
    • Supportive Measures: Same as Day 5.
  • Detox Toxins Elimination 1 (6 hours)
    • Supportive Measures: Same as Day 1.

Day 8:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Detox Toxic Proteins (6 hours)
    • Supportive Measures:
      • Hydration: Drink plenty of water.
      • Herbs: Proteolytic enzymes like bromelain and papain to break down toxic proteins.
      • Dietary: Include foods rich in natural enzymes, like pineapple and papaya.
  • Detox Toxins Throughout the Body (6 hours)
    • Supportive Measures:
      • Hydration: Herbal teas like nettle and dandelion to support whole-body detox.
      • Herbs: Milk thistle, burdock root for comprehensive detox support.
      • Dietary: Whole foods diet, rich in fiber and antioxidants.
  • Detox Fluoride (6 hours)
    • Supportive Measures: Same as Day 6.

Day 9:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Detox 1 Toxins in the Intestines (6 hours)
    • Supportive Measures: Same as Day 1.
  • Detox 2 Parasites in the Intestines (6 hours)
    • Supportive Measures: Same as Day 1.
  • Detox Toxins Elimination 2 (6 hours)
    • Supportive Measures: Same as Day 2.

Day 10:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Streptococcus Pyogenes (6 hours)
    • Supportive Measures:
      • Hydration: Drink water and herbal teas, especially those with antibacterial properties.
      • Herbs: Echinacea, goldenseal, and garlic for immune support.
      • Dietary: Avoid sugar and dairy, which can promote bacterial growth.
  • Liver Function Balance (6 hours)
    • Supportive Measures: Same as Day 5.
  • Lymphs and Detox (6 hours)
    • Supportive Measures: Same as Day 4.

Day 11:

• 6 Hours:
  • Sleep Support
    • Supportive Measures: Same as Day 1.
• 18 Hours:
  • Detox Toxins Throughout the Body (6 hours)
    • Supportive Measures: Same as Day 8.
  • Detox Toxins Elimination 1 (6 hours)
    • Supportive Measures: Same as Day 1.
  • Kidney Insufficiency (6 hours)
    • Supportive Measures: Same as Day 3.

Summary:

Each phase in the detox is supported by proper hydration, specific herbs, and dietary practices that align with the body’s natural detoxification processes. Sleep support is emphasized at the start of each day to ensure the body is well-rested, which is crucial for effective detoxification.

Daily Detox Journal:
We also created a daily detox journal so that you can keep track of your daily experience.
After downloading, please fill in daily and save locally on your computer. The download file will only work on a PC or Mac and is only viewable on mobile devices but not editable. Once the detox program is completed, please email a copy of the completed document to info@earthshack.org.
Please click here to download: Daily-Detox-Journal